Smell Training - 4 Pack Set

A focused 4 pack essential oil set created for olfactory training, scent practice and mindful smell exercises.

The Delune Smell Training Set brings together four distinct 10ml essential oils — Lime, Ginger, Eucalyptus and Peppermint — chosen to give the nose and brain clear, recognisable aroma profiles to work with. Unlike our other bundles, this set is more guided: it is designed for a structured daily smell training ritual rather than general gifting alone.

Bundle value: Better value than buying these four 10ml oils individually, with an approximate saving of around 30%.

This 4 pack set includes:

• Lime Pure Essential Oil, 10ml — bright, citrus and sparkling
• Ginger Organic Wellness Grade Essential Oil, 10ml — warm, spicy and root-like
• Eucalyptus Pure Essential Oil, 10ml — cool, camphoraceous and clear
• Peppermint Pure Essential Oil, 10ml — crisp, minty and refreshing

How smell training is usually practised

Smell training, also called olfactory training, is a simple routine where you spend time smelling a small group of distinct aromas consistently over time. Many people use four clearly different scents and repeat the exercise daily for several months.

Important: do not inhale directly from the bottle for this exercise. The bottle opening is too small for a controlled smell training setup. Instead, prepare four clean glass jars, such as empty spice jars, and place absorbent paper, blotting paper or cotton wool inside each one.

Preparation:

1. Label four clean glass jars with the name of each oil.
2. Place absorbent paper, blotting paper or cotton wool inside each jar.
3. Add around 5 drops of the matching oil to the absorbent material.
4. Keep the lids closed between sessions and store the jars in a cool, dark place.
5. Refresh the drops every 5–6 days to keep the aromas clear.

Suggested method:

1. Open one jar and hold it near your nose.
2. Take 6–8 short, gentle sniffs rather than one deep inhale.
3. Focus on the aroma and try to identify its character, memory or impression.
4. Pause for around 30 seconds before moving to the next jar.
5. Repeat with each scent, ideally once or twice daily.

Smell training requires patience and consistency. Experiences vary, and this set is not intended to diagnose, treat or cure any medical condition. Speak with a healthcare professional if you have concerns about your sense of smell or before beginning a new olfactory training routine.